Welcome to Episode Sixty-Seven of The Blank Slate Podcast. You can listen here.

On today’s episode we talk to Christina Beauchemin, Founder of Let My Legacy Be Love, LLC about how the brain and central nervous system work together to make us think certain ways, her work with Neuro-Linguistics Programming, the impact of ANTs, or automatic negative thoughts, granting oneself grace on the bad days, recognizing that we can’t control how anybody else is acting, only how we’re reacting and the upcoming release of Beauchemin’s memoir Let My Legacy Be Love: A Shortcut to Self-Loving.

Prior episodes referenced include: Episode Thirty-Four – What Box Thinking + Episode Forty-Nine – Brain Training.

We look forward to your thoughts and if you have ideas for future topics or guests, please let us know.